Author Archives: Jrosekelly

Squat/Deadlift Day

523 lbs Today was the perfect example of why I am only trying to make it into the gym twice a week.  From the minute I woke up this morning it was non-stop running to get things done.  My wife … Continue reading

Posted in Uncategorized | Leave a comment

Back in the Saddle

My new inspiration.  Benjamin Lewis, born July 28th, 2010 at 21:24.  7 lbs 5 ozs.  My wife and I are a little sleep deprived still, but we are slowly getting into a routine. I’ve taken the past two months off … Continue reading

Posted in Uncategorized | Leave a comment